Redefining athleticism during pregnancy - every woman, every level, every goal!
Whether your goal is to stay active, remain strong, compliment current training, address pain or prepare your body for labour, we've got you covered so you can train with intentionality and confidence.
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Pregnancy Training Program | Weeks 8-11
CourseCompound movements continue, while we bring in movements that challenge that the connection between the upper and lower body. If you’re going through a challenging time with sickness and fatigue just do the best you can!
$79.99
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Pregnancy Training Program | Weeks 12-15
Course5.0 average rating (1 review)Strength blocks with some explosive movements added! This block is about adapting to the pelvic changes occurring in early pregnancy. Hopefully coming into the second trimester energy is up a bit more, and sickness is dropping off (fingers crossed).
$79.99
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Pregnancy Training Program | Weeks 16-19
CourseHopefully there is an improvement with how you're feeling compared to the first trimester! This block contains key functional movements to help you adapt to some of the physical changes of pregnancy.
$79.99
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Pregnancy Training Program | Weeks 20-23
CourseYou may find you are still able to do most things at this stage. Some can continue to run, others may be dropping that out now! This block brings in more single leg work and upper trunk to help you adapt to the changes.
$79.99
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Pregnancy Training Program | Weeks 24-27
CourseStrength blocks are broken more into areas of the body and the finishers are a bit shorter and sharper. The mobility is starting to increase! We have more changes physically, not just in the pelvis but the thoracic spine.
$79.99
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37 Weeks Pregnancy Training Program
CourseStay active, remain strong, train with intentionality and confidence during pregnancy!
$499.99
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Pregnancy Training Program | Weeks 38
CourseAs you get closer to labour/ delivery, a lot of the focus now is to help your body prepare for this. There is lots of mobility which targets the pelvis and surrounding tissues as well as the thoracic spine, as well as strength options too!
$79.99
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Pregnancy Training Program | Week 39
CourseThis week we continue to prepare for labour. The mobility section is bigger again, with the prep work also increasing. This week we've included both home based basic strength options as well as gym based options.
$79.99
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Pregnancy Training Program | Week 40
CourseAs you approach your due date the focus this week is to help with any aches and pains in the body as well as labour preparation. There are 4x sessions this week which can be done in a gym or at home.
$79.99
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Pregnancy Mobility Exercises
CourseMove better, compliment current training, address pain and restriction during pregnancy
Free
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Pregnancy Activation Exercises
CourseFeel strong and move better! Compliment current training and address pain and restriction during pregnancy with these 9 activation exercises.
Free
