What is included in our Pregnancy Training Program | Weeks 4-7?

  • 4 weeks of block style training

  • 4 x strength sessions a week with weekly progressions

  • 4 x conditioning options to incorporate into the block as you wish

  • A PDF for each session and a video for every exercise with voice over included

Course curriculum

    1. Pregnancy Training Program Weeks 4-7

    1. STRENGTH | week 1 of block 4-7 weeks pregnant

    2. STRENGTH | week 1 session 1 | block 4-7 weeks pregnant

    3. STRENGTH | week 1 session 2 | block 4-7 weeks pregnant

    4. STRENGTH | week 1 session 3 | block 4-7 weeks pregnant

    5. STRENGTH | week 1 session 4 | block 4-7 weeks pregnant

    6. STRENGTH | week 2 of block 4-7 weeks pregnant

    7. STRENGTH | week 2 session 1 | block 4-7 weeks pregnant

    8. STRENGTH | week 2 session 2 | block 4-7 weeks pregnant

    9. STRENGTH | week 2 session 3 | block 4-7 weeks pregnant

    10. STRENGTH | week 2 session 4 | block 4-7 weeks pregnant

    11. STRENGTH | week 3 of block 4-7 weeks pregnant

    12. STRENGTH | week 3 session 1 | block 4-7 weeks pregnant

    13. STRENGTH | week 3 session 2 | block 4-7 weeks pregnant

    14. STRENGTH | week 3 session 3 | block 4-7 weeks pregnant

    15. STRENGTH | week 3 session 4 | block 4-7 weeks pregnant

    16. STRENGTH | week 4 of block 4-7 weeks pregnant

    17. STRENGTH | week 4 session 1 | block 4-7 weeks pregnant

    18. STRENGTH | week 4 session 2 | block 4-7 weeks pregnant

    19. STRENGTH | week 4 session 3 | block 4-7 weeks pregnant

    20. STRENGTH | week 4 session 4 | block 8-11 weeks pregnant

    21. CONDITIONING | block 4-7 weeks pregnant

    22. CONDITIONING | session 1 | block 4-7 weeks

    23. CONDITIONING | session 2 | block 4-7 weeks

    24. CONDITIONING | session 3 | block 4-7 weeks

    25. CONDITIONING | session 4 | block 4-7 weeks

A mix of compound movements and an intro to some uni lateral movements to help your body adapt. If you are feeling good in this patch, you will enjoy the conditioning components as well!

  • $79.99
  • 26 lessons