"Redefining athleticism during pregnancy - every woman, every level, every goal!" 

The Pregnant Athlete was born from our passion to empower athletes through pregnancy and postpartum with safe, effective and evidence-based training.

When Jay became pregnant with 2020, even as a healthcare practitioner and professional athlete, she was overwhelmed by the conflicting information online on training during pregnancy. 

As a Physio (Jay) and Osteo (Rachel) duo, we combined our expertise and lived experiences to bridge the gap in access to reliable information for woman at every stage and fitness level, wanting to train during pregnancy. 

We are redefining athleticism during pregnancy -so whether your goal is to stay active, remain strong, complimenting current training, reduce pain or prepare your body for labour - we've got you covered so you can train with intentionality and confidence!

Our programs are safe, effective and grounded in clinical reasoning and the latest research. They have been developed and refined throughout Jay's pregnancy journey as the OG Pregnant Athlete and continue to evolve with the ever-advancing science of pregnancy and exercise. 

Our programs are designed with purpose, drawing from our deep understanding of the physical, hormonal and biomechanical changes that come with pregnancy and postpartum. We recognise the considerable physical and mental benefits to both mum and baby that regular exercise provides AND we truly understand the athlete mindset!

And finally, at the heart of Pregnant Athlete is our belief that it takes a village to raise a child. Jay's Cook Island roots and Rachel's Italian heritage serve as a rich foundation for our shared mission to support and empower all mothers throughout their pregnancy journey.

Jay and Rachel 

Co-founders of Pregnant Athlete 

Meet Jay and Rachel

"Falling pregnant with my daughter Mia in 2020, was the catalyst to collaborate with Rachel and together officially provide a resource for female athletes during their pregnancy and postpartum journey." - Jay 

The OG Pregnant Athlete, Physio and Strength Coach

"Collaborating with Jay during her pregnancy was an absolute game changer for Pregnant Athlete, but also for me personally! Jay's motivation and fierce dedication in maintaining an athlete mindset during such a transformational season, was truly inspirational. Ultimately, it highlighted the need for progressive and empowering resources for pregnant and postpartum athletes in the wider community." - Rachel 

Women's Health Osteo and Clinical Pilates Instructor

Get to know Jay

The OG Pregnant Athlete, Mum, Physio and Strength Coach

Basketball has been my passion and the main sport  I've played since I was young. I have been blessed to travel around the world with basketball in both a personal and professional capacity. 

Throughout my time in New Zealand and Australia, I have been involved in the development of female athletes on their rehabilitation journey.  It has been an incredibly rewarding experience, filled with some truly unforgettable moments. 

Working with these athletes, opened my eyes to the lack of research around women and training. The lack of direction for female athletes who want to continue to train during their pregnancy and how to return to sport after having a baby, was concerning!

Falling pregnant with my daughter Mia in 2020, was the catalyst to collaborate with Rachel and together officially provide a resource for female athletes during their pregnancy and postpartum journey. Working together with Rachel on my own programming during my pregnancy and postpartum period, gave us valuable insight into what challenges may present in the end stages of training as well as how the body and mind need to adjust to 3x training sessions per day. 

Following a lengthy hiatus from basketball due to lockdowns in Melbourne and the birth of my daughter Mia, I returned to the court at 11 months postpartum. Competing in the First Professional Basketball Women's League in New Zealand was an incredibly challenging and immensely rewarding experience. Trying to balance breastfeeding, disrupted sleep patterns and training commitments while focusing on my performance was really tough! I am so grateful and attribute my success to my remarkable support system and the work that Rachel and I did together through Pregnant Athlete.

My wish for every Pregnant Athlete is that you know we have recourses available to support you at any time throughout your pregnancy and postpartum journey.  


Jay | Co-founder of Pregnant Athlete 

  • Physiotherapy Board NZ Registered Physiotherapist 
  • Accredited Strength and Conditioning Coach

Get to know Rachel

Women's Pelvic Health Osteo and Clinical Pilates Instructor

Hello! I'm Rachel - a Woman's Pelvic Health Osteopath with a deep passion for understanding the intricate connection between health, performance and the female body!

Since graduating from Victoria University with a combined Bachelor of Clinical Science and Master's of Osteopathy in 2015, I've been on a mission to continually expand my expertise to better support my patients.

I've completed further training in Clinical Pilates, pregnancy and postpartum rehab including abdominal separation (DRAM), cesarean recovery and mastitis management. In 2021, I earned a Masters of Women's Health Medicine through the University of NSW and in 2023 I advanced my skills in internal pelvic health and bladder care with the Osteopathic Pelvic Health Institute of Australia.

I specialise in helping women through pregnancy, birth preparation, postpartum recovery and pelvic health challenges including pelvic pain, light bladder leakage, pelvic organ prolapse and pelvic floor dysfunction. 

My approach blends treatment with personalised rehabilitation, focusing on empowering mothers and mothers-to-be move with strength and confidence. 

I am currently pregnant with my first child (PA baby 3.0!), and I'm living what I teach and preach! Through Pregnant Athlete I am staying strong, adaptable, embracing the physical changes of pregnancy, while supporting other women on their own health journey. 


Rachel | Co-founder of Pregnant Athlete

  • AHPRA Registered Osteopath  
  • Masters of Women's Health Medicine 
  • Internal Pelvic Health Osteopaths 
  • Clinical Pilates Instructor