We believe every woman, everywhere, deserves access to safe, effective, and empowering resources to support their journey through pregnancy, the postpartum period and beyond!
-
Pregnancy Mobility Exercises
CourseMove better, compliment current training, address pain and restriction during pregnancy
Free
-
Pregnancy Activation Exercises
CourseFeel strong and move better! Compliment current training and address pain and restriction during pregnancy with these 9 activation exercises.
Free
-
Postpartum Activation + Mobility Exercises
CourseRecover well with these activation and mobility exercises. Includes PDF summary and 9 voiced-over videos with instructions.
Free