Move better during pregnancy!

These 9 mobility and release exercises are key in helping your body adapt to the physical changes of pregnancy.

    1. Pregnant Athlete | Disclaimer

    2. Mobility + Release Exercises

    3. Learn with us | What's happening to my body?

Move better, address pain and restriction during pregnancy. Includes PDF summary and 9 voiced-over videos with instructions

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There is always something you are able to do to keep your body moving during pregnancy!

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