PREGNANT ATHLETE
Physio and Osteo led training programs and resources for pregnant and postpartum athletes, no matter what level
Pregnant Athlete (noun):
1. Exercise has always been a big part of who you are. It's bigger than the movement itself. It's that time for yourself and once you've done it you feel you can take on anything else in the day that comes your way!
2. You used to exercise a lot but haven't for while. Or you've never exercised! You have new goals and want to do things properly. Starting with the basics of movement and strength
3. You are a professional athlete or compete to a high level
Pregnant Athletes defy conventional expectations.
If you fall into any one or more than one of these categories... YOU are a Pregnant Athlete!
37 Week Pregnancy Training Program - You can now get access to the individual blocks!
If you're well into your pregnancy and you've only just found Pregnant Athlete, or you want to commit to a smaller block of training - this could be a great option for you.
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Pregnancy Training Program | Weeks 4-7
CourseThe 4-7 week block has a mix of compound movements and an intro to some uni lateral movements that we bring in more as you progress through pregnancy. If you are feeling good in this patch, you will enjoy the conditioning components as well!
Purchase$79.99
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Pregnancy Training Program | Weeks 8-11
CourseCompound movements continue while brIngIng in movements that challenge that connection between the upper and lower body. If you’re going through a challenging time with sickness and fatigue just do the best you can!
$79.99
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Pregnancy Training Program | Weeks 12-15
CourseA great strength block with some explosive movements added. Hopefully coming into the second trimester energy is up a bit more, and sickness is dropping off (fingers crossed). This block is about adapting to some of the pelvic changes!
$79.99
37 Week Pregnancy Training Program
Access to 37 weeks of intentional block-style training including; 4 x strength sessions each week + 4 x conditioning options to blend into your strength block. Downloadable PDF summaries as well as voiced-over videos and instructions for every exercise.
Safe and effective exercises during pregnancy and postpartum.
Clinically reasoned and evidence-based programs designed to help your body adapt to the physical changes of pregnancy and help with postpartum recovery.
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Intentional week-by-week programming during pregnancy
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Address pain and restriction during pregnancy and postpartum
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Foundational postpartum exercises that aid with healing and retraining basic movement patterns
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Prepares your body for return to exercise after birth and sets you up to achieve your training goals
Free PA resources
Because we believe every mama and mama-to-be should have easy access to safe and intentional exercises during pregnancy and postpartum!
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Pregnancy | Labour Preparation
CourseFeel fit and ready to deliver with exercises that help to optimise your pelvic alignment and position as you prepare for labour.
Free
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Postpartum | Core + Pelvic Floor Progressions
CourseSix guided pelvic floor and core progressions from floor to standing, that provide a solid foundation for building strength and loading as you return to exercise postpartum.
Free