What is included in our Pregnancy Training Program | Weeks 12-15

  • 4 weeks of block style training

  • 4 x strength sessions a week with weekly progressions

  • 4 x conditioning options to incorporate into the block as you wish

  • A PDF for each session and a video for every exercise with voice over included

Course curriculum

    1. Pregnancy Training Program Weeks 12-15

    1. STRENGTH | week 1 of block 12-15 weeks pregnant

    2. STRENGTH | week 1 session 1 | block 12-15 weeks pregnant

    3. STRENGTH | week 1 session 2 | block 12-15 weeks pregnant

    4. STRENGTH | week 1 session 3 | block 12-15 weeks

    5. STRENGTH | week 1 session 4 | block 12-15 weeks

    6. STRENGTH | week 2 of block 12-15 weeks pregnant

    7. STRENGTH | week 2 session 1 | block 12-15 weeks pregnant

    8. STRENGTH | week 2 session 2 | block 12-15 weeks pregnant

    9. STRENGTH | week 2 session 3 | block 12-15 weeks

    10. STRENGTH | week 2 session 4 | block 12-15 weeks

    11. STRENGTH | week 3 of block 12-15 weeks pregnant

    12. STRENGTH | week 3 session 1 | block 12-15 weeks pregnant

    13. STRENGTH | week 3 session 2 | block 12-15 weeks pregnant

    14. STRENGTH | week 3 session 3 | block 12-15 weeks

    15. STRENGTH | week 3 session 4 | block 12-15 weeks

    16. STRENGTH | week 4 of block 12-15 weeks pregnant

    17. STRENGTH | week 4 session 1 | block 12-15 weeks pregnant

    18. STRENGTH | week 4 session 2 | block 12-15 weeks pregnant

    19. STRENGTH | week 4 session 3 | block 12-15 weeks

    20. STRENGTH | week 4 session 4 | block 12-15 weeks

    21. CONDITIONING | block 12-15 weeks pregnant

    22. CONDITIONING | session 1 | block 12-15 weeks

    23. CONDITIONING | session 2 | block 12-15 weeks

    24. CONDITIONING | session 3 | block 12-15 weeks

    25. CONDITIONING | session 4 | block 12-15 weeks

Changes in the pelvis are occurring so our mobility and prep work targets these changes, plus compound movements and plyometric work.

  • $79.99
  • 26 lessons

Reviews

5 star rating

Confidence with every step

Leah Rampling

This program covers all bases. I felt the mobility focused on everything I needed with those initial changes. The activation and strength challenged me enough to feel I was still maintaining and gaining strength yet I wasn’t doing anything that wa...

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This program covers all bases. I felt the mobility focused on everything I needed with those initial changes. The activation and strength challenged me enough to feel I was still maintaining and gaining strength yet I wasn’t doing anything that wasn’t appropriate for my stage of pregnancy. The HIIT finishers kept me humble Loved that this program is evidence base and put together by two of the industries best

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