Pregnancy Training Program | Weeks 12-15
The 12-15 block continues with our compound movements while adding in some plyometric work. Changes in the pelvis are occurring so our mobility and prep work targets these changes.
4 weeks of block style training
4 x strength sessions a week with weekly progressions
4 x conditioning options to incorporate into the block as you wish
A PDF for each session and a video for every exercise with voice over included
Pregnancy Training Program Weeks 12-15
STRENGTH | week 1 of block 12-15 weeks pregnant
STRENGTH | week 1 session 1 | block 12-15 weeks pregnant
STRENGTH | week 1 session 2 | block 12-15 weeks pregnant
STRENGTH | week 1 session 3 | block 12-15 weeks
STRENGTH | week 1 session 4 | block 12-15 weeks
STRENGTH | week 2 of block 12-15 weeks pregnant
STRENGTH | week 2 session 1 | block 12-15 weeks pregnant
STRENGTH | week 2 session 2 | block 12-15 weeks pregnant
STRENGTH | week 2 session 3 | block 12-15 weeks
STRENGTH | week 2 session 4 | block 12-15 weeks
STRENGTH | week 3 of block 12-15 weeks pregnant
STRENGTH | week 3 session 1 | block 12-15 weeks pregnant
STRENGTH | week 3 session 2 | block 12-15 weeks pregnant
STRENGTH | week 3 session 3 | block 12-15 weeks
STRENGTH | week 3 session 4 | block 12-15 weeks
STRENGTH | week 4 of block 12-15 weeks pregnant
STRENGTH | week 4 session 1 | block 12-15 weeks pregnant
STRENGTH | week 4 session 2 | block 12-15 weeks pregnant
STRENGTH | week 4 session 3 | block 12-15 weeks
STRENGTH | week 4 session 4 | block 12-15 weeks
CONDITIONING | block 12-15 weeks pregnant
CONDITIONING | session 1 | block 12-15 weeks
CONDITIONING | session 2 | block 12-15 weeks
CONDITIONING | session 3 | block 12-15 weeks
CONDITIONING | session 4 | block 12-15 weeks