What is included in our Pregnancy Training Program | Weeks 38?

  • Everything you need this week to move the best you can, remain strong, and prepare for labour

  • 4 x home based strength options

  • 4 x gym based strength options

  • A PDF for each session and a video for every exercise with voice over included

Course curriculum

    1. Pregnancy Training Program Week 39

    1. STRENGTH | option 1 gym based | 38 weeks pregnant

    2. STRENGTH | gym based option session 1 | 38 weeks pregnant

    3. STRENGTH | gym based option session 2 | 38 weeks pregnant

    4. STRENGTH | gym based option session 3 | 38 weeks pregnant

    5. STRENGTH | gym based option session 4 | 38 weeks pregnant

    6. STRENGTH | option 2 home based | 38 weeks pregnant

    7. STRENGTH | home based option session 1 | 38 weeks pregnant

    8. STRENGTH | home based option session 2 | 38 weeks pregnant

    9. STRENGTH | home based option session 3 | 38 weeks pregnant

    10. STRENGTH | home based option session 4 | 38 weeks pregnant

Great mobility options that target the pelvis and surrounding tissue as well as the thoracic spine. Strength also included!

  • $79.99
  • 11 lessons