What Is Included in our Pregnancy Training Program | Weeks 39?

  • Everything you need this week to move the best you can, remain strong, and prepare for labour

  • 4 x mobility & strength sessions

  • A PDF for each session and a video for every exercise and voice over included

Course curriculum

    1. Pregnancy Training Program Weeks 39

    1. STRENGTH | option 1 | 39 weeks pregnant

    2. STRENGTH | option 1 session 1 | 39 weeks pregnant

    3. STRENGTH | option 1 session 2 | 39 weeks pregnant

    4. STRENGTH | option 1 session 3 | 39 weeks pregnant

    5. STRENGTH | option 1 session 4 | 39 weeks pregnant

    6. STRENGTH | option 2 | 39 weeks pregnant

    7. STRENGTH | option 2 session 1 | 39 weeks pregnant

    8. STRENGTH | option 2 session 2 | 39 weeks pregnant

    9. STRENGTH | option 2 session 3 | 39 weeks pregnant

    10. STRENGTH | option 2 session 4 | 39 weeks pregnant

The mobility section is bigger again, with the prep work also increasing and some basic strength. We include both home based options and gym based options this week.

  • $79.99
  • 11 lessons