What is included in our Pregnancy Training Program | Weeks 20-23?

  • 4 weeks of block style traini

  • 4 x strength sessions a week with weekly progressions

  • 4 x conditioning options to incorporate into the block as you wish

  • A PDF for each session and a video for every exercise with voice over included

Course curriculum

    1. Pregnancy Training Program | Weeks 20-23

    1. STRENGTH | week 1 of block 20-23 weeks pregnant

    2. STRENGTH | week 1 session 1 | block 20-23 weeks pregnant

    3. STRENGTH | week 1 session 2 | block 20-23 weeks pregnant

    4. STRENGTH | week 1 session 3 | block 20-23 weeks pregnant

    5. STRENGTH | week 1 session 4 | block 20-23 weeks pregnant

    6. STRENGTH | week 2 of block 20-23 weeks pregnant

    7. STRENGTH | week 2 session 1 | block 20-23 weeks pregnant

    8. STRENGTH | week 2 session 2 | block 20-23 weeks pregnant

    9. STRENGTH | week 2 session 3 | block 20-23 weeks pregnant

    10. STRENGTH | week 3 session 3 | block 20-23 weeks pregnant

    11. STRENGTH | week 3 session 4 | block 12-15 weeks

    12. STRENGTH | week 4 of block 20-23 weeks pregnant

    13. STRENGTH | week 4 session 1 | weeks 20-23 weeks pregnant

    14. STRENGTH | week 4 session 2 | block 20-23 weeks pregnant

    15. STRENGTH | week 4 session 3 | block 20-23 weeks pregnant

    16. STRENGTH | week 4 session 4 | block 20-23 weeks pregnant

    17. CONDITIONING | session 1 | block 20-23 weeks pregnant

    18. CONDITIONING | session 2 | block 20-23 weeks pregnant

    19. CONDITIONING | session 3 | block 20-23 weeks pregnant

    20. CONDITIONING | session 4 | block 20-23 weeks pregnant

About this course

  • $79.99
  • 21 lessons
  • 0 hours of video content