What is included in our Pregnancy Training Program | Week 40?

  • Everything you need this week to move the best you can, remain strong, and prepare for labour

  • 4 x sessions this week

  • A PDF for each session and a video for every exercise and voice over included

Course curriculum

    1. Pregnancy Training Program Week 40

    1. STRENGTH | 40 weeks pregnant

    2. STRENGTH | session 1 | 40 weeks pregnant

    3. STRENGTH | session 2 | 40 weeks pregnant

    4. STRENGTH | session 3 | 40 weeks pregnant

    5. STRENGTH | session 4 | 40 weeks pregnant

The focus this week is to help with any aches and pains in the body as well as labour preparation. There are 4x sessions this week which can be done in a gym or at home.

  • $79.99
  • 6 lessons