What is included in our Pregnancy Training Program | Weeks 8-11?

  • 4 weeks of block style training

  • 4 x strength sessions a week with weekly progressions

  • 4 x conditioning options to incorporate into the block as you wish

  • A PDF for each session and a video for every exercise with voice over included

Course curriculum

    1. Pregnancy Training Program Weeks 8-11

    1. STRENGTH | week 1 of block 8-11 weeks pregnant

    2. STRENGTH | week 1 session 1 | block 8-11 weeks pregnant

    3. STRENGTH | week 1 session 2 | block 4-7 weeks pregnant

    4. STRENGTH | week 1 session 3 | block 8-11 weeks pregnant

    5. STRENGTH | week 1 session 4 | block 8-11 weeks pregnant

    6. STRENGTH | week 2 of block 8-11 weeks pregnant

    7. STRENGTH | week 2 session 1 | block 8-11 weeks pregnant

    8. STRENGTH | week 2 session 2 | block 8-11 weeks pregnant

    9. STRENGTH | week 2 session 3 | block 8-11 weeks pregnant

    10. STRENGTH | week 2 session 4 | block 8-11 weeks pregnant

    11. STRENGTH | week 3 of block 8-11 weeks pregnant

    12. STRENGTH | week 3 session 1 | block 16-19 weeks pregnant

    13. STRENGTH | week 3 session 2 | block 8-11 weeks pregnant

    14. STRENGTH | week 3 session 3 | block 8-11 weeks pregnant

    15. STRENGTH | week 3 session 4 | block 8-11 weeks pregnant

    16. STRENGTH | week 4 of block 8-11 weeks pregnant

    17. STRENGTH | week 4 session 1 | block 8-11 weeks pregnant

    18. STRENGTH | week 4 session 2 | block 8-11 weeks pregnant

    19. STRENGTH | week 4 session 3 | block 8-11 weeks pregnant

    20. STRENGTH | week 4 session 4 | block 8-11 weeks pregnant

    21. CONDITIONING | block 8-11 weeks pregnant

    22. CONDITIONING | session 1 | blocks 8-11 weeks pregnant

    23. CONDITIONING | session 2 | blocks 8-11 weeks pregnant

    24. CONDITIONING | session 3 | blocks 8-11 weeks pregnant

    25. CONDITIONING | session 4 | blocks 8-11 weeks pregnant

Compound movements continue while brIngIng in movements that challenge that connection between the upper and lower body.

  • $79.99
  • 26 lessons