Products
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Pregnancy Training Program | Weeks 4-7
CourseThis block has a mix of compound movements and an intro to some uni lateral movements, which we bring in more as you progress through pregnancy. If you are feeling good in this patch, you will enjoy the conditioning components as well!
$79.99
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Pregnancy Training Program | Weeks 8-11
CourseCompound movements continue, while we bring in movements that challenge that the connection between the upper and lower body. If you’re going through a challenging time with sickness and fatigue just do the best you can!
$79.99
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Pregnancy Training Program | Weeks 12-15
Course5.0 average rating (1 review)Strength blocks with some explosive movements added! This block is about adapting to the pelvic changes occurring in early pregnancy. Hopefully coming into the second trimester energy is up a bit more, and sickness is dropping off (fingers crossed).
$79.99
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Pregnancy Training Program | Weeks 16-19
CourseHopefully there is an improvement with how you're feeling compared to the first trimester! This block contains key functional movements to help you adapt to some of the physical changes of pregnancy.
$79.99
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Pregnancy Training Program | Weeks 20-23
CourseYou may find you are still able to do most things at this stage. Some can continue to run, others may be dropping that out now! This block brings in more single leg work and upper trunk to help you adapt to the changes.
$79.99
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Pregnancy Training Program | Weeks 24-27
CourseStrength blocks are broken more into areas of the body and the finishers are a bit shorter and sharper. The mobility is starting to increase! We have more changes physically, not just in the pelvis but the thoracic spine.
$79.99