Products
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Pregnancy Training Program | Weeks 28-31
Course5.0 average rating (1 review)You are heading into the third trimester! While the mobility continues to increase here, strength is broken up more into upper and lower body. Conditioning finishers are short and efficient if you choose to use them!
$79.99
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Pregnancy Training Program | Weeks 32-35
CourseThe mobility starts to lean more towards labour prep. We have more tempo movements to increase time under tension as weights lifted may start to drop! The strength component has one less set, and the finishers are short and sharp.
$79.99
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Pregnancy Training Program | Weeks 36-37
CourseYou're coming into term! As you may be finding it hard to move well, this block is aimed to keep you moving the best you can even if energy is low. This is a lot of prep work too, as you get closer to labour and meeting your wee one!
$79.99
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Pregnancy Training Program | Weeks 38
CourseAs you get closer to labour/ delivery, a lot of the focus now is to help your body prepare for this. There is lots of mobility which targets the pelvis and surrounding tissues as well as the thoracic spine, as well as strength options too!
$79.99
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Pregnancy Training Program | Week 39
CourseThis week we continue to prepare for labour. The mobility section is bigger again, with the prep work also increasing. This week we've included both home based basic strength options as well as gym based options.
$79.99
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Pregnancy Training Program | Week 40
CourseAs you approach your due date the focus this week is to help with any aches and pains in the body as well as labour preparation. There are 4x sessions this week which can be done in a gym or at home.
$79.99