Foundational exercises that assist with healing and retrain basic movement patterns

These 9 activation and mobility exercises are key in helping your body recover after birth

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    2. Learn with us | Your postpartum recovery

    3. Postpartum Activation + Mobility Exercises

Recover well with these activation and mobility exercises. Includes PDF summary and 9 voiced-over videos with instructions.

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Prioritise your postpartum recovery so that you can be the mother and athlete you were made to be!

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