If you exercise on purpose, no matter how you view your current level, you're an athlete!
Physio and Osteo led training programs and resources for pregnant and postpartum athletes.
Individual Block Training | 37 Week Pregnancy Program
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Pregnancy Training Program | Weeks 8-11
CourseCompound movements continue, while we bring in movements that challenge that the connection between the upper and lower body. If you’re going through a challenging time with sickness and fatigue just do the best you can!
$79.99
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Pregnancy Training Program | Weeks 12-15
Course5.0 average rating (1 review)Strength blocks with some explosive movements added! This block is about adapting to the pelvic changes occurring in early pregnancy. Hopefully coming into the second trimester energy is up a bit more, and sickness is dropping off (fingers crossed).
$79.99
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Pregnancy Training Program | Weeks 16-19
CourseHopefully there is an improvement with how you're feeling compared to the first trimester! This block contains key functional movements to help you adapt to some of the physical changes of pregnancy.
$79.99
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Pregnancy Training Program | Weeks 20-23
CourseYou may find you are still able to do most things at this stage. Some can continue to run, others may be dropping that out now! This block brings in more single leg work and upper trunk to help you adapt to the changes.
$79.99
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Pregnancy Training Program | Weeks 24-27
CourseStrength blocks are broken more into areas of the body and the finishers are a bit shorter and sharper. The mobility is starting to increase! We have more changes physically, not just in the pelvis but the thoracic spine.
$79.99
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Pregnancy Training Program | Weeks 28-31
Course5.0 average rating (1 review)You are heading into the third trimester! While the mobility continues to increase here, strength is broken up more into upper and lower body. Conditioning finishers are short and efficient if you choose to use them!
$79.99
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Pregnancy Training Program | Weeks 32-35
CourseThe mobility starts to lean more towards labour prep. We have more tempo movements to increase time under tension as weights lifted may start to drop! The strength component has one less set, and the finishers are short and sharp.
$79.99
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Pregnancy Training Program | Weeks 36-37
CourseYou're coming into term! As you may be finding it hard to move well, this block is aimed to keep you moving the best you can even if energy is low. This is a lot of prep work too, as you get closer to labour and meeting your wee one!
$79.99
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Pregnancy Training Program | Weeks 38
CourseAs you get closer to labour/ delivery, a lot of the focus now is to help your body prepare for this. There is lots of mobility which targets the pelvis and surrounding tissues as well as the thoracic spine, as well as strength options too!
$79.99
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Pregnancy Training Program | Week 39
CourseThis week we continue to prepare for labour. The mobility section is bigger again, with the prep work also increasing. This week we've included both home based basic strength options as well as gym based options.
$79.99
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Pregnancy Training Program | Week 40
CourseAs you approach your due date the focus this week is to help with any aches and pains in the body as well as labour preparation. There are 4x sessions this week which can be done in a gym or at home.
$79.99
The Complete 37 Week Pregnancy Training Program
Get access to 37 weeks of intentional, block-style training designed to keep you moving with purpose! Each week includes 4 x targeted strength and 4 x conditioning options to mix and match and seamlessly integrate into your training. In addition, you'll receive downloadable PDF summaries and detailed, voice-over video instructions for every exercise—equipping you with everything you need to train confidently and effectively.
Reviews
Confidence with every step
Leah Rampling
This program covers all bases. I felt the mobility focused on everything I needed with those initial changes. The activation and strength challenged me enough to feel I was still maintaining and gaining strength yet I wasn’t doing anything that wa...
Read MoreThis program covers all bases. I felt the mobility focused on everything I needed with those initial changes. The activation and strength challenged me enough to feel I was still maintaining and gaining strength yet I wasn’t doing anything that wasn’t appropriate for my stage of pregnancy. The HIIT finishers kept me humble Loved that this program is evidence base and put together by two of the industries best
Read LessThis course is the reason I could exercise through my pregnancy!
Meg Goodman
During pregnancy, I struggled with how to move my growing body effectively. That’s when Pregnant Athlete came to the rescue. This program taught me how to structure my workouts and incorporate mobility exercises that were tailored to the specific ...
Read MoreDuring pregnancy, I struggled with how to move my growing body effectively. That’s when Pregnant Athlete came to the rescue. This program taught me how to structure my workouts and incorporate mobility exercises that were tailored to the specific stage of my pregnancy. It allowed me to push myself while ensuring I didn’t overdo it. What I loved most about Pregnant Athlete was not only the clear, effective exercises but also the education it provided on how to best support my body during this time 😍
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