Redefining athleticism during pregnancy - every woman, every level, every goal!
Physio and Osteo led training programs and resources for pregnant and postpartum athletes.
Whether your goal is to stay active, remain strong, compliment current training, address pain or prepare your body for labour, we've got you covered so you can train with intentionality and confidence.
37 Week Pregnancy Training Program - Individual Blocks
If you just discovered Pregnant Athlete later in your pregnancy? Or you are looking for a shorter, focused training block? This option is perfect for meeting you where you are at, keeping you moving and strong.
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Pregnancy Training Program | Weeks 4-7
CourseThe 4-7 week block has a mix of compound movements and an intro to some uni lateral movements that we bring in more as you progress through pregnancy. If you are feeling good in this patch, you will enjoy the conditioning components as well!
Purchase$79.99
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Pregnancy Training Program | Weeks 8-11
CourseCompound movements continue while brIngIng in movements that challenge that connection between the upper and lower body. If you’re going through a challenging time with sickness and fatigue just do the best you can!
$79.99
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Pregnancy Training Program | Weeks 12-15
CourseA great strength block with some explosive movements added. Hopefully coming into the second trimester energy is up a bit more, and sickness is dropping off (fingers crossed). This block is about adapting to some of the pelvic changes!
$79.99
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Pregnancy Training Program | Weeks 16-19
CourseDuring weeks 16-19 hopefully there is an improvement with how you're feeling compared to the first trimester! Enjoy these sessions as you go through some new movements that help you adapt to some of the physical changes you're feeling.
$79.99
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Pregnancy Training Program | Weeks 20-23
CourseWeeks 20-23! You may find you are still able to do most things at this stage. Some can continue to run, others may be dropping that out now! This block brings in more single leg work and upper trunk to help you adapt to the changes.
$79.99
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Pregnancy Training Program | Weeks 24-27
CourseInto weeks 24-27! Strength blocks are broken more into areas of the body and the finishers are a bit shorter and sharper. The mobility is starting to increase! We have more changes physically, not just in the pelvis but the thoracic spine.
$79.99
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Pregnancy Training Program | Weeks 28-31
CourseWith week 28-31 you are heading into the third trimester! The mobility continues to increase here. Strength is broken up more into upper and lower body. Conditioning finishers are short and efficient if you chose to use them!
$79.99
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Pregnancy Training Program | Weeks 32-35
CourseThe mobility starts to lean more towards labour prep. We have more tempo movements to increase time under tension as weights lifted may start to drop! The strength component has one less set, and the finishers are short and sharp!
$79.99
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Pregnancy Training Program | Weeks 36-37
CourseYou're coming into full term! You may be finding it hard to move well. This block is aimed to keep you moving the best you can even if energy is low. A lot of prep work too as you get closer to labour and meeting your wee one
$79.99
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Pregnancy Training Program | Weeks 38
CourseAs you get closer to labour a lot of the focus now is to help your prepare for this. Great mobility options that target the pelvis and surrounding tissue as well as the thoracic spine. Strength also included still!
$79.99
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Pregnancy Training Program | Week 39
CourseThis week we continue to prepare for labour. The mobility section is bigger again, with the prep work also increasing and some basic strength. We include both home based options and gym based options this week
$79.99
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Pregnancy Training Program | Week 40
CourseWeek 40! As you approach your due date the focus this week is to help with any aches and pains in the body as well as labour preparation. There are 4x sessions this week which can be done in a gym or at home. That much closer to meeting your wee one!
$79.99
The Complete 37 Week Pregnancy Training Program
Get access to 37 weeks of intentional, block-style training designed to keep you moving with purpose! Each week includes 4 x targeted strength and 4 x conditioning options to mix and match and seamlessly integrate into your training. In addition, you'll receive downloadable PDF summaries and detailed, voice-over video instructions for every exercise—equipping you with everything you need to train confidently and effectively.
