If you exercise on purpose, no matter how you view your current level, you're an athlete!

Physio and Osteo led training programs and resources for pregnant and postpartum athletes.

Individual Block Training | 37 Week Pregnancy Program

The Complete 37 Week Pregnancy Training Program

Get access to 37 weeks of intentional, block-style training designed to keep you moving with purpose! Each week includes 4 x targeted strength and 4 x conditioning options to mix and match and seamlessly integrate into your training. In addition, you'll receive downloadable PDF summaries and detailed, voice-over video instructions for every exercise—equipping you with everything you need to train confidently and effectively.

Reviews

5 star rating

Confidence with every step

Leah Rampling

This program covers all bases. I felt the mobility focused on everything I needed with those initial changes. The activation and strength challenged me enough to feel I was still maintaining and gaining strength yet I wasn’t doing anything that wa...

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This program covers all bases. I felt the mobility focused on everything I needed with those initial changes. The activation and strength challenged me enough to feel I was still maintaining and gaining strength yet I wasn’t doing anything that wasn’t appropriate for my stage of pregnancy. The HIIT finishers kept me humble Loved that this program is evidence base and put together by two of the industries best

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5 star rating

This course is the reason I could exercise through my pregnancy!

Meg Goodman

During pregnancy, I struggled with how to move my growing body effectively. That’s when Pregnant Athlete came to the rescue. This program taught me how to structure my workouts and incorporate mobility exercises that were tailored to the specific ...

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During pregnancy, I struggled with how to move my growing body effectively. That’s when Pregnant Athlete came to the rescue. This program taught me how to structure my workouts and incorporate mobility exercises that were tailored to the specific stage of my pregnancy. It allowed me to push myself while ensuring I didn’t overdo it. What I loved most about Pregnant Athlete was not only the clear, effective exercises but also the education it provided on how to best support my body during this time 😍

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