Pregnant Athlete

POSTPARTUM Core + pelvic floor progressions.pdf

As clinicians we hear all to frequently the confusion many new mamas have with core and pelvic floor exercises... so we want to help and empower you on your postpartum recovery!

Re-training your core and pelvic floor is essential in the postpartum period, regardless if you have had a vaginal or cesarean delivery. These exercises will help will help optimise every day functional movements such as walking, lifting and squatting as well as provide a foundation for building strength and loading as you return to exercise postpartum.

These exercise progressions are a guide and we encourage you to listen to your body. Remember to reach out to a trusted pelvic health physio or osteo of you are struggling and need a more individualised approach.