Six guided exercises to help optimise your pelvic alignment and prepare you for labour and delivery.

These key exercises aim to optimise your pelvic alignment and position by addressing the surrounding muscles, ligaments and fascia. Best used in conjunction with strengthening exercises, breath work and mindfulness as you prepare for labour and delivery.

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Feel fit and ready to deliver with exercises that help to optimise your pelvic alignment as you prepare for labour and delivery.

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